An innovative solution for a modern healthy lifestyle
Rehabilitation is active care of a wide variety of conditions which is done
in conjunction with your chiropractic treatment. The course is designed to
strengthen and restore the normal function of muscle and improve endurance and
stamina, increasing flexibility of tight muscles and their range of movement
and reducing pain.
Everyone has different requirements, therefore all will be assessed and
a programme will be designed for your specific needs.
Those of you who are more active and probably involved in sport will want
a more intense course with much faster results.
On the other hand
If you're not an active sportsperson, would you like to establish an
exercise habit that is both easy to stick with and effective?
AND in the past you have repeatedly tried to stick with exercises only to have
a number of obstacles derail your progress?
AND have you found it difficult to exercise after a hard day at work?
We feel that we have an approach that is unlike any other and will suit you.
We have designed a package to interact with you, which is supportive and motivational,
backed up with expert knowledge and experience.
The success of our programme is built on the following key principles;
Constantly monitoring your progress to produce results in the shortest possible time.
Flexible support for your busy lifestyle, which can accommodate.
Home exercises
Walking (walking 30 minutes-can use up to 135 kcals, strengthening the heart
and toning legs)
Swimming (swimming 20 minutes-uses up 100 kcals, avoids stress on joints
and has benefit for the heart and lungs )
Cycling(cycling steadily for 20 minutes - uses up to 100 kcals, strengthens
heart, tones legs and bottom and improves endurance)
Pilates and yoga
Or an in-house exercise programme
Or whatever you feel you would like to do
Motivation --- the knowledge that your trainer will be working with you to achieve
your goal, which will encourage you to maintain an exercise habit as the pressure
of life, work and family all start to take their toll.
There are no lengthy contracts, though you will need to commit to a period of time
that allows your body to respond.
There is no fixed length of time, if it is not working for you it's not working
for us, it is therefore your decision how much you commit yourself.
Our on going exercise support is based on;
Step 1
As you make progress with your chiropractic treatment, you will be referred
to our trainer. You will also be asked to write down some goals that you want to achieve.
Our trainer will then be able to plan a fitness programme that fits into your
lifestyle, which isn't easy, especially if you like to vary your exercise routine.
Step 2
Your trainer will work with you to design a programme tailored to your current
fitness level, your goals and medical history and of course, one that is achievable by you.
You will be shown how to do a variety of exercises using the correct technique for maximum benefit.
If you have elected to do the home programme you will be shown how to do exercises
with the aid of basic equipment (fitness balls and elastic bands etc).
Step 3
Occasionally it is hard to motivate ourselves to exercise on a regular basis alone.
So if you are on the home programme your trainer will stay in frequent contact
and support you by telephone, text or e-mail, or by whichever method suits you.
Your trainer will be able to;
Modify your programme
Help you achieve your goals
Motivate you
Give you training tips
Work out reminders
So you are able to progress and your needs are met.
Your trainer will also be available to answer any questions that may arise, in between times.
If you have elected to go with the in-house active programme you will also
have this level of support as you progress.
Your exercise programme whether you are doing it in-house or at home, will
be tailored to fit in with the ongoing treatment that you will be having from your chiropractor.
There are no monthly subscriptions, or yearly contracts unlike the average gym, where a personal trainer can be another costly expense.
With our programme you will only pay for the sessions that you need and this is entirely up to you.
Please ring our reception for current prices, for both the Home Programme and In-House Active Programme.