An innovative solution for a modern healthy lifestyle
Exercises help a wide variety of conditions and are undertaken in conjunction with
your chiropractic treatment. They are designed to strengthen and restore the normal
function of muscle, improve endurance and stamina, increase flexibility of tight muscles
and their range of movement and reduce pain.
Everyone has different requirements, therefore all will be assessed and a programme
will be designed for your specific needs along side your chiropractic treatment.
Those of you who are more active and probably involved in sport will want a more intense course with much faster results.
On the other hand
If you're not an active sportsperson, would you like to establish an exercise habit that is both easy to stick with and effective?
In the past have you repeatedly tried to stick with exercises only to have a number of obstacles derail your progress?
And have you found it difficult to exercise after a hard day at work?
You may wish to consider a different approach to achieve your health and fitness goals which is affordable, has more variety and fits in with your lifestyle.
We feel that we have an approach that will suit you
We have designed a package to interact with you, which is supportive and motivational, backed up with expert knowledge and experience.
The success of our programme is built on the following key principles;
Constantly monitoring your progress to produce results in the shortest possible time.
Flexible support for your busy lifestyle which can accommodate:-
Home exercises
Walking - (Walking for 30 minutes can use up to135 kcals, strengthens the heart and tones the legs.)
Swimming - (swimming for 20 minutes can use up to 100 kcals, avoids stress on joints and has benefit for the heart and lungs)
Cycling - (cycling steadily for 20 minutes can use up to100 kcals, strengthens the heart, tones the legs and bottom and improves endurance.
5. Pilates
6. Or whatever you feel you would like to do
Motivation the knowledge that your chiropractor will be working with you
to achieve your goal, which will encourage you to maintain an exercise habit
as the pressure of life, work and family all start to take their toll.
Our on going exercise support is based on:
Step 1
To begin with stretches will be given to you, as you make progress with your
chiropractic treatment strengthening exercises will be introduced.
You will also be asked what you want to achieve in the future.
Your chiropractor will be able to plan a programme that fits into your lifestyle, which is not easy,
especially if you like to vary your exercise routine. This will help underpin your treatment and strengthen the muscles to aid your recovery.
Step 2
Your chiropractor will work with you to show how to do a variety of exercises using the correct technique for maximum benefit at home.
You will also be shown how to do exercises with the aid of basic equipment (fitness balls and elastic bands etc).
Step 3
Occasionally it is hard to motivate ourselves to exercise on a regular basis,
so your chiropractor will stay in frequent contact and support you when you visit
or by phone if there are prolonged periods between visits.
We will be able to:
Modify your programme
Help you achieve your goals
Motivate you
Give you training tips
Work out reminders
So that you are able to progress and your needs are met